Bungee jumping, ice caving, rock climbing, scuba diving, white water rafting, bouldering, Muay Thai. These are just a few of the extreme sports that you like to do in your spare time. With extreme sports, come extreme muscle pain and these Roamlers know it better than anyone! In the ‘Extreme Sports and Muscle Pain’ task we asked Roamlers about the extreme sports they did, and how they dealt with (or avoided) muscle pain.
Tips for tending to (or avoiding) muscle pain:
–Take a hot bath, or use a sauna or steam room to loosen and sooth muscles
–Take a cold bath to reduce lactic acid and encourage muscles to repair faster
–Ice sore muscles
–Hot water bottles
–Protein shake after sport to help repair muscles
–Proper cool down
Do you have any tips on tending to, or avoiding muscle pain?