Eat like a Roamler: The Vegetarian edition

During the past few weeks Roamlers shared their favourite recipes with us. We received some absolutely mouth-watering submissions. Below we give you a selection of some of our vegetarian favourites for every meal of the day.

BREAKFAST:

A sun fruit salad with homemade cashew cream and pumpkin seed sprinkles

breakfast-meal

By Lindsay N

In this recipe Lindsay shows us how to make a colourful, protein rich, vegan but creamy version of the classic fruit salad.

Ingredients: Apple, pear, mango, banana, lemon, pumpkin seeds and cashews.

Method: Cut up the pieces of fruit, blend the cashews with water to make a cream. Pour on fruit and sprinkle with pumpkin seeds.

LUNCH:

Ploughman cheese on toast

lunch-meal

By Paul B.

Paul shares with us an easy, quick, but wholesome lunch with both fruity and savoury flavours and three cheeses!

Ingredients: Bread, red cheddar, onion, tomato, chutney, caramelised red onion, Brie, Wensleydale cheese, crisps, grapes.

Method: Toast the bread, place tomatoes and onion on the toast, put cheeses on top, grill for 6 minutes in gas mark 5. Spoon out chutney and caramelised onion on to a plate. Place toast on plate, serve with a cuppa tea and grapes

DINNER:

First Course

Tasty tower

first-course-meal

By Louise W.

Louise shares with us a fun, light and indulgent starter.

Ingredients: Tomato, cheese, wild rocket, crackers, soft Italian cheese

Method: Slice the cheese and the tomato. Put a thin spread of the soft cheese on a cracker and then some wild rocket. Add a slice of cheese, then add a slice of tomato, then another slice of cheese and finally add another cracker on top.

Main course

Pea and Mint Croquettes with Avocado Relish and Sour Cream

main-course-meal

By Lindsay N.

Lindsay shows us how to make another delicious raw meal that is packed with all of our favourite superfoods

Ingredients: Spinach, rocket, peas, tomatoes, chia, pine nuts, cashews, avocado, lemon, lime, nutritional yeast, mint, chives, apple cider vinegar, olive oil, salt, chilli flakes

Method: The pea croquettes are made in a food processor then dehydrated, then served with rocket salad, mashed avocado relish and cashew sour cream made in a blender.

Dessert:

Dark Chocolate Cake

desert-cake-meal

By Blessing B

Blessing provides us with a simple version of a classic, rich, dark favourite!

Ingredients: Flour, eggs, milk, cocoa, sugar,soda, vanilla extract

Method: Sift the flour and the cocoa powder with one cup of sugar. Mix vanilla eggs in a separate bowl and add a cup of water. Mix the 2 bowls together and beat on high until the ingredients is thoroughly mixed together.  Pour into a cake tray and bake in the oven at 180 degrees for 45 minutes.

Happy eating everyone!

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*