Eat like a Roamler: The Vegetarian edition

During the past few weeks Roamlers shared their favourite recipes with us. We received some absolutely mouth-watering submissions. Below we give you a selection of some of our vegetarian favourites for every meal of the day.


A sun fruit salad with homemade cashew cream and pumpkin seed sprinkles


By Lindsay N

In this recipe Lindsay shows us how to make a colourful, protein rich, vegan but creamy version of the classic fruit salad.

Ingredients: Apple, pear, mango, banana, lemon, pumpkin seeds and cashews.

Method: Cut up the pieces of fruit, blend the cashews with water to make a cream. Pour on fruit and sprinkle with pumpkin seeds.


Ploughman cheese on toast


By Paul B.

Paul shares with us an easy, quick, but wholesome lunch with both fruity and savoury flavours and three cheeses!

Ingredients: Bread, red cheddar, onion, tomato, chutney, caramelised red onion, Brie, Wensleydale cheese, crisps, grapes.

Method: Toast the bread, place tomatoes and onion on the toast, put cheeses on top, grill for 6 minutes in gas mark 5. Spoon out chutney and caramelised onion on to a plate. Place toast on plate, serve with a cuppa tea and grapes


First Course

Tasty tower


By Louise W.

Louise shares with us a fun, light and indulgent starter.

Ingredients: Tomato, cheese, wild rocket, crackers, soft Italian cheese

Method: Slice the cheese and the tomato. Put a thin spread of the soft cheese on a cracker and then some wild rocket. Add a slice of cheese, then add a slice of tomato, then another slice of cheese and finally add another cracker on top.

Main course

Pea and Mint Croquettes with Avocado Relish and Sour Cream


By Lindsay N.

Lindsay shows us how to make another delicious raw meal that is packed with all of our favourite superfoods

Ingredients: Spinach, rocket, peas, tomatoes, chia, pine nuts, cashews, avocado, lemon, lime, nutritional yeast, mint, chives, apple cider vinegar, olive oil, salt, chilli flakes

Method: The pea croquettes are made in a food processor then dehydrated, then served with rocket salad, mashed avocado relish and cashew sour cream made in a blender.


Dark Chocolate Cake


By Blessing B

Blessing provides us with a simple version of a classic, rich, dark favourite!

Ingredients: Flour, eggs, milk, cocoa, sugar,soda, vanilla extract

Method: Sift the flour and the cocoa powder with one cup of sugar. Mix vanilla eggs in a separate bowl and add a cup of water. Mix the 2 bowls together and beat on high until the ingredients is thoroughly mixed together.  Pour into a cake tray and bake in the oven at 180 degrees for 45 minutes.

Happy eating everyone!

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